First aid treatment of Insomnia its causes and diagnose- “Insomnia”

Insomnia

It is a condition characterized by an inability to sleep it may be caused by mental tensions, bad food habits, and excessive tiredness.

First aid

1. Ask him to take adequate exercise during the day.
2. Give a glass of warm milk before going to bed.
3. Ask him to take a warm bath before going to bed.
4. A sleeping pill may be given if prescribed by a doctor.