Herbal treatment of “Constipation in children”,”बच्चे के पेट में कब्ज होना” Causes and Prevention Herbal Home Treatment

बच्चे के पेट में कब्ज होना (Constipation in children)           यह रोग बच्चे को मां के गलत तरीके से खान-पान की आदतों के कारण होता है। जब मां का दूध बहुत अधिक गाढ़ा होता है और जब बच्चा इस दूध को पीता है तो बच्चे को यह रोग हो जाता है। प्राकृतिक चिकित्सा के अनुसार नवजात शिशुओं का स्वास्थ्य माता के भोजन पर निर्भर करता है। यदि मां रोगी है...

Read More »

Herbal treatment of “Habit of eating soil”,”बच्चे को मिट्टी खाने की आदत” Causes and Prevention Herbal Home Treatment

बच्चे को मिट्टी खाने की आदत (Habit of eating soil) परिचय:-           छोटे बच्चों को अक्सर मिट्टी खाने की आदत पड़ जाती है और मिट्टी खाने से उन्हें कई प्रकार के रोग भी हो जाते हैं। इस आदत के कारण बच्चे का पेट भी खराब हो सकता है, पेट में दर्द भी होने लगता है। बच्चे के मिट्टी खाने के कारण उसके पेट में कीड़े भी हो जाते हैं। इसलिए...

Read More »

Benefits of “Natural Treatment”,”प्राकृतिक चिकित्सा” “Prakritik Chikitsa” Natural way of treatment.

प्राकृतिक चिकित्सा (Natural Treatment)    प्राचीन काल से ही हमें यह ज्ञात हो चुका है कि रोगों का इलाज हमारे चारों ओर उपस्थिति प्राकृतिक तत्वों की सहायता से किया जा सकता है। इन्हीं के कारण हमारा जीवन चलता रहता है। यदि किसी कारणवश यह अंसतुलित हो जाता है तो हमारा स्वास्थ्य खराब हो जाता है। एक ऐसी प्राचीन चिकित्सा प्रणाली है जो बिना दवाओं के ही, व्यायाम, विश्राम, स्वच्छता, उपवास,...

Read More »

Simple and general nutrition tips for healthy hair-“Health and Nutrition Tips”

Simple and General Nutrition tips for Healthy Hair Dark green vegetables are top among foods for healthy hair as they are an excellent source of vitamins A and C, which your body needs to produce sebum. Sebum is an oily Secretion by hair follicles- which is the body’s natural hair conditioner Nuts like Almonds and walnut have Protein: Iron and Vitamin E, all of which are vital for hair growth....

Read More »

Simple and general nutrition tips for healthy eating-“Health and Nutrition Tips”

Simple and General Nutrition tips for Healthy Eating Eat whole, fresh, unprocessed foods. When buying packaged foods, read the nutrition labels carefully Keep track of your food intake to know which food group you need to eat more or less from. Take the skin off before eating chicken. Eat fish at least once a week. Never cut any food group out of your diet including carbohydrates. When eating outside, watch...

Read More »

Simple and general nutrition tips for Women-“Health and Nutrition Tips”

Simple and General Nutrition tips for Women Focus on whole, plant-based foods. Fill most of your plate with fruits and leafy green vegetables Bone up on calcium: Women are at a greater risk than men of developing osteoporosis, so it’s important to get plenty of calcium to support your bone health. Make sure you get enough iron. Many women don’t get enough iron in their diet. On top of that,...

Read More »

Simple and general nutrition tips for Men-“Health and Nutrition Tips”

Simple and General Nutrition tips for Men At least 2 cups of fruits and 2 ½ cups of vegetables each day. At least once a week, eat tomatoes or something made from tomatoes like pasta sauce. The antioxidant lycopene found in tomato products is good for prostate health. Whole grains: Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta,...

Read More »

Simple and general nutrition tips for Children-“Health and Nutrition Tips”  

Simple and general nutrition tips for Children  Plan, shop and cook healthy meals together, and avoid turning on the television during meal times. Encourage the whole family to eat breakfast. Get your children involved in preparation and packing of healthy school lunches. Make sure you keep healthy snacks in the pantry. Choose water and milk as drinks most of the time. Avoid sweetened drinks such as cordial, soft drinks and...

Read More »

Simple and general nutrition tips-“Health and Nutrition Tips”

Simple and General Nutrition Tips Eat breakfast every day: People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn. Use fats and oils sparingly: Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Understand Food Claims and Labels: A product labeled with a...

Read More »

Simple and important health tips for Summers-“Health and Nutrition Tips”

Simple and important health tips for Summers When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. Stay cool and hydrated: Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic...

Read More »

Simple and important health tips for Stress-“Health and Nutrition Tips”

Simple and Important Heath tips for Stress Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved. Seek support from others: Do not try to cope with problems alone. Having someone to share your problems can greatly help to ‘off load’ the stress. You might find it useful to talk to...

Read More »

Simple and important health tips for IT Professionals -“Health and Nutrition Tips”

Simple and Important Health tips for IT Professionals Drink water – Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office the body starts storing water as a defense mechanism. This adds to puffiness around the eyes. Splash water on your face- During breaks, splash water on your face with eyes open. This has an overall relaxing effect and helps you feel...

Read More »