Simple and general nutrition tips for High Blood Pressure-“Health and Nutrition Tips”

Simple and general nutrition tips for High Blood Pressure Eating foods rich in potassium will help protect some people from developing high blood pressure. Many fruits, vegetables, dairy foods, and fish are good sources of potassium. Eat fewer processed foods Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium. Avoid such foods. Blueberries, as well as raspberries and strawberries, contain natural compounds called anthocyanins that protect...

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Health and nutrition tips for Weight Gain-“Health and Nutrition Tips”

Health and nutrition tips for Weight Gain If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron  Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate,...

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Health and nutrition tips for Diabetes-“Health and Nutrition Tips”

Health and nutrition tips for Diabetes Water foods are free foods—meaning you can eat as many as you like. They include all vegetables and most types of fruit (fruit juice, dried fruit, and canned fruit packed in syrup spike blood sugar quickly and are not considered water foods) Coal foods have a low GI and are high in fiber and protein. They include nuts and seeds, lean meats, seafood, whole...

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Health and nutrition tips for Anemic Patients-“Health and Nutrition Tips”

Health and nutrition tips for Anemic Patients Spinach: is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body Beetroot: is known to be very effective in fighting anemia. It is a vegetable that is filled with iron content. It will...

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Simple and general nutrition tips for healthy skin-“Health and Nutrition Tips”

Simple and general nutrition tips for healthy skin Low-Fat Dairy Products: One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products Blackberries, blueberries, strawberries, and plums: The common link between these four foods is their high antioxidant content. Salmon, Walnuts, Canola Oil, and Flax Seed: These seemingly unrelated foods all deliver essential fatty acids, and thus are...

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Herbal treatment of “Constipation in children”,”बच्चे के पेट में कब्ज होना” Causes and Prevention Herbal Home Treatment

बच्चे के पेट में कब्ज होना (Constipation in children)           यह रोग बच्चे को मां के गलत तरीके से खान-पान की आदतों के कारण होता है। जब मां का दूध बहुत अधिक गाढ़ा होता है और जब बच्चा इस दूध को पीता है तो बच्चे को यह रोग हो जाता है। प्राकृतिक चिकित्सा के अनुसार नवजात शिशुओं का स्वास्थ्य माता के भोजन पर निर्भर करता है। यदि मां रोगी है...

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Herbal treatment of “Habit of eating soil”,”बच्चे को मिट्टी खाने की आदत” Causes and Prevention Herbal Home Treatment

बच्चे को मिट्टी खाने की आदत (Habit of eating soil) परिचय:-           छोटे बच्चों को अक्सर मिट्टी खाने की आदत पड़ जाती है और मिट्टी खाने से उन्हें कई प्रकार के रोग भी हो जाते हैं। इस आदत के कारण बच्चे का पेट भी खराब हो सकता है, पेट में दर्द भी होने लगता है। बच्चे के मिट्टी खाने के कारण उसके पेट में कीड़े भी हो जाते हैं। इसलिए...

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Benefits of “Natural Treatment”,”प्राकृतिक चिकित्सा” “Prakritik Chikitsa” Natural way of treatment.

प्राकृतिक चिकित्सा (Natural Treatment)    प्राचीन काल से ही हमें यह ज्ञात हो चुका है कि रोगों का इलाज हमारे चारों ओर उपस्थिति प्राकृतिक तत्वों की सहायता से किया जा सकता है। इन्हीं के कारण हमारा जीवन चलता रहता है। यदि किसी कारणवश यह अंसतुलित हो जाता है तो हमारा स्वास्थ्य खराब हो जाता है। एक ऐसी प्राचीन चिकित्सा प्रणाली है जो बिना दवाओं के ही, व्यायाम, विश्राम, स्वच्छता, उपवास,...

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Simple and general nutrition tips for healthy hair-“Health and Nutrition Tips”

Simple and General Nutrition tips for Healthy Hair Dark green vegetables are top among foods for healthy hair as they are an excellent source of vitamins A and C, which your body needs to produce sebum. Sebum is an oily Secretion by hair follicles- which is the body’s natural hair conditioner Nuts like Almonds and walnut have Protein: Iron and Vitamin E, all of which are vital for hair growth....

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Simple and general nutrition tips for healthy eating-“Health and Nutrition Tips”

Simple and General Nutrition tips for Healthy Eating Eat whole, fresh, unprocessed foods. When buying packaged foods, read the nutrition labels carefully Keep track of your food intake to know which food group you need to eat more or less from. Take the skin off before eating chicken. Eat fish at least once a week. Never cut any food group out of your diet including carbohydrates. When eating outside, watch...

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Simple and general nutrition tips for Women-“Health and Nutrition Tips”

Simple and General Nutrition tips for Women Focus on whole, plant-based foods. Fill most of your plate with fruits and leafy green vegetables Bone up on calcium: Women are at a greater risk than men of developing osteoporosis, so it’s important to get plenty of calcium to support your bone health. Make sure you get enough iron. Many women don’t get enough iron in their diet. On top of that,...

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Simple and general nutrition tips for Men-“Health and Nutrition Tips”

Simple and General Nutrition tips for Men At least 2 cups of fruits and 2 ½ cups of vegetables each day. At least once a week, eat tomatoes or something made from tomatoes like pasta sauce. The antioxidant lycopene found in tomato products is good for prostate health. Whole grains: Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta,...

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