Tag: Health Tips
Simple and general nutrition tips for Children Plan, shop and cook healthy meals together, and avoid turning on the television during meal times. Encourage the whole family to eat …
Simple and General Nutrition Tips Eat breakfast every day: People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps …
Simple and important health tips for Summers When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well …
Simple and Important Heath tips for Stress Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at …
Simple and Important Health tips for IT Professionals Drink water – Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office …
Simple and Important Health Tips for Healthy Heart Avoid smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have …
Simple and important health tips for Diabetes Patients Cook with olive oil instead of butter or vegetable oil. Trim any visible fat off of meat before cooking and remove …
Simple and important health tips for Yoga “Yoga’s primary goal is peace of mind – a fit body, increased flexibility, and improved health are just fortunate side effects” Approach …
