Simple and General Nutrition tips for Healthy Eating Eat whole, fresh, unprocessed foods. When buying packaged foods, read the nutrition labels carefully Keep track of your food intake to …
Simple and General Nutrition tips for Men At least 2 cups of fruits and 2 ½ cups of vegetables each day. At least once a week, eat tomatoes or …
Simple and general nutrition tips for Children Plan, shop and cook healthy meals together, and avoid turning on the television during meal times. Encourage the whole family to eat …
Simple and General Nutrition Tips Eat breakfast every day: People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps …
Simple and important health tips for Summers When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well …
Simple and Important Heath tips for Stress Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at …
Simple and Important Health tips for IT Professionals Drink water – Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office …
Simple and Important Health Tips for Healthy Heart Avoid smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have …
