How to prevent heat injuries
1.Stay indoors during heat waves. Wear a minimum of clothing that is light in colour and loose fitting.
2.Improve ventilation in the house. Use shades and drapes to cut direct sunlight.
3.Limit the strenuous activities to the cooler times of the day.
4.Cook food in the early morning or late evening to avoid heating up the house during the hot part of the day.
5.Use exhaust fans and vents over stoves and ovens to help remove heat from the house.
6.Expose yourself to hot weather gradually.
7.Use an umbrella or a wide brimmed hat a walk in the shades if you must go out.
8.Take plenty of fluids and salts.
