Author: Poonam Taprial
Simple and Important Health Tips for Healthy Heart Avoid smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have …
Simple and important health tips for Diabetes Patients Cook with olive oil instead of butter or vegetable oil. Trim any visible fat off of meat before cooking and remove …
Simple and important health tips for Yoga “Yoga’s primary goal is peace of mind – a fit body, increased flexibility, and improved health are just fortunate side effects” Approach …
Simple and Important tips for Healthy Exercises Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. Piece your workout …
Simple and Important Health tips for Winters Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it’s doubly true during …
Simple and Important daily Health Tips Walk for 30 minutes daily. Eat a piece of fruit daily. Eat whole foods instead of processed foods whenever possible Reject foods and …
Important health tips for Men Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of …
Important health tips for Women Develop a healthy eating habit: include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet …
