Ayurveda is a holistic science over 5,000 years old that carries a profound body of knowledge for understanding ourselves within the laws of nature. According to this ancient wisdom, each individual and all of nature is comprised of the five fundamental elements: Space, Air, Fire, Water and Earth. These elements are uniquely proportioned within each one of us and provide the foundation for all our mind/body tendencies known as our Dosha. Knowing your Dosha will help you determine lifestyle, nutrition and treatment choices that will benefit you most for optimal wellness and lasting beauty. There are 3 main Doshas: Vata, Pitta and Kapha
