Simple and Important daily Health Tips
Walk for 30 minutes daily.
Eat a piece of fruit daily.
Eat whole foods instead of processed foods whenever possible
Reject foods and drinks made of artificial colors or sweetener.
Start each lunch/dinner with salad.
Give your partner a hug every day before work.
Take a deep belly breath for three to five minutes twice a day.
Smell the scent of lavender to relax and sleep well.
Eat a handful of walnuts before bed.
Drink plenty of water.
Get 10-15 minutes of sunlight and fresh air daily.
Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal.
Eat slowly.
Watch comedy and add humor to your life.
Never skip breakfast.
Try to have seven hours of sleep at night.
Have a fixed bed time, preferably at 10:00 pm.
Increase your fiber intake.
Eat foods with bright rich colors.
Surround yourself with loving and supportive people.
Know that healthy food tastes great later.
Drink green tea twice a day.
Exercise till you sweat once a week.
Save a one year’s worth of living expenses to eliminate the money stress.
Do pull-ups and push-ups for 30 minutes twice a week.
Eat a handful of nuts 30 minutes before a meal.
Learn to cook and gain control of what goes into your meals
Avoid cold drinks with meals.eat 3 hours before going to bed.
Sit in silence for 10 minutes each day.
Do work that you are passionate about.
Keep in touch with your family.
If you’re stressed, don’t try to manage it. Instead, take time off and relax.
Quit smoking by smoking one less cigarette every week
Walk in nature barefoot.
Eat calcium-rich foods like milk, cheese and green leafy vegetables.
Don’t sit for a prolonged time. Stand up and stretch.
Wash your eyes and face regularly.
Take the stairs. No elevators. No escalators.
Wear high quality comfortable shoes.
Eat wild salmon at least once a week (Omega-3 rich).
Take care of your teeth. Floss and brush your teeth twice a day at least.
Take honey to build up your immunity system.
Build your self confidence.
Do some strength training twice a week.
