Important and General Health & Nutrition Tips
Maintain daily routine- such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life.
Eat- baked or steamed food instead of fried food. Do not take more oily foods
Meditation- Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga.
Use clean Water and soft cloth for cleaning the skin
Drink-Drink 8-10 glasses of Water a Day
Add Movement to Your Life- Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk. Think positively.
Take Time to Relax- Allow yourself to distress at least once a day
Sleep- 6-10 hours a night (or until you are well rested)
Wash your hands often-Minimally wash hands before eating and after using the restroom
Eat-a large variety of fresh produce or supplement your diet with vitamins and minerals
Believe is something– Studies have found that people who have faith live longer.
Eat vegetables every day- Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.
Drink water before, during and after exercise-Thirst lags behind your body’s need for water. So drink water early and often.”
Laugh- Let humor enters your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.
Learn to do stretching exercises when you wake up.
Brush up on hygiene- Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all.”
Neurotics- for your mind and get your brain fizzing with energy.
Get smelly- Garlic, onions, spring onions and leeks all contain stuff that is good for you.
