Hyperacidity
Definition:
An abnormally high degree of acidity, as of the gastric juice.
Signs & Symptoms:
Respiratory problems
Coughing
Vomiting
Long heartburn
Stomach and chest pain
Flatulence
Bloating
Stmach ulcers
Pain in ears
Gastroesophageal reflux
Pain in muscular contraction
Inadequate weight and turning down food in infants are the symptoms of acidity.
Cause:
Hyperacidity can be caused due to following reasons
Medications
Hyperacidity can be caused due to prolonged intake of various medications. Some anti-inflammatory drugs, when taken for a long period of time can develop chances of hyperacidity.
Alcohol
Drinking alcohol can not only damage your liver, but also can give invitation to hyperacidity problem.
Smoking
Heavy smoking is considered to be the other most important cause of hyper acidity.
Eating habits
The way you eat and what you eat are some of the important factors on which hyperacidity depends. Spicy, oily and fried foods cause the problem of acidity. People who skip their meals or do not eat at proper time are also prone to hyperacidity symptoms.
Stress
Stress is one of the problems which causes hyperacidity. Breathing exercises and meditation should be done to prevent hyperacidity, as stress is one of the important factors responsible for hyperacidity.
How To Cure:
- Basil Leaves
The soothing and carminative properties of basil leaves can give you instant relief from acidity, gas and nausea.
Simply eat some basil leaves at the first sign of acid upset. Be sure to chew them thoroughly.
Another option is to boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.
- Cinnamon
Cinnamon is good for your digestive health. It works as a natural antacid and helps dispel stomach gas.
Add half a teaspoon of cinnamon powder in a cup of water.
Bring it to a boil and then allow it to steep for a few minutes.
Drink this cinnamon tea two to three times a day.
You can also add cinnamon powder to your soup or salad.
- Buttermilk
Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself.
Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of plain buttermilk, also called chaas, and consume it to relieve stomach ache caused by acidity.
Or, you can simply drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or one teaspoon of ground coriander leaves for best results.
