Simple and General Nutrition tips for Healthy Hair
Dark green vegetables are top among foods for healthy hair as they are an excellent source of vitamins A and C, which your body needs to produce sebum. Sebum is an oily
Secretion by hair follicles- which is the body’s natural hair conditioner
Nuts like Almonds and walnut have Protein: Iron and Vitamin E, all of which are vital for hair growth. Vitamin E strengthens the hair roots and prevents hair fall.
Chicken too contains high amounts of good quality protein and iron, which like in the case of nuts are important for hair growth
Calcium is an essential mineral for hair growth, and hence milk too joins the group of foods for healthy hair.
Another great source of protein, eggs have a positive effect on hair growth and eating it should be a key tip for hair care. Eggs also contain biotin and vitamin B-12 both of which are good nutrients for beauty in general
Foods for healthy hair must necessarily include food that contains Omega 3 fatty acids. They are needed for the nourishment of the scalp, which is a foundation for hair care and hair growth. Several nuts and some fruit like Avocado too fall into this basket of food. Flax seed and olive oil are two other great sources of Omega 3 fatty acids.
Besides being rich in protein and vitamin D (both are keys to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can’t make those fatty acids, which your body needs to grow hair
Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp.
Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene.
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating. Try similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard.
Lentils-Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it a great staple for vegetarian, vegans, and meat eaters.
Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid — an ingredient you’ll often see on hair care product labels), and vitamin D.
Beef has all the possible nutrients that your hair needs for its up keep. The presence of protein, vitamin B, iron, zinc and other vital minerals will help to maintain the health of your scalp and hair.
Including prunes in your diet can help to improve your hair texture as well as proper bowl movements. As it is rich in iron, it helps prevent hair loss, dull hair, thin hair, and discoloration of your hair.
Green tea-The presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free
Carrots not only help to sharpen your vision but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in formation of sebum oil in the scalp
Brown rice has some protein, vitamins and fiber. Besides giving you healthy hair and scalp, it also keeps you from over eating as it keeps you full for a longer time.
Cottage cheese-Besides it being low-fat, cottage cheese is also rich in calcium and protein
Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp.
Include all colors of bell peppers in your diet as they are a great source of vitamin C. Vitamin C guarantees efficient transition of oxygen to hair follicles.
Whole grains are rich in nutrients and fibers. This promotes hair growth and makes it a super food for healthy hair
Blueberries-This super fruit is loaded with vitamin C, which helps in oxygen circulation to the scalp and hair follicles, and prevents hair breakage.
Shrimps are not only delicious but also a great doctor for your dull hair and scalp. Shrimps are loaded with vitamin B12, iron and zinc, all of which prevent hair loss and promote growth and maintenance.