Simple and important health tips for Women-“Health and Nutrition Tips”

Important health tips for Women

Develop a healthy eating habit: include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet

Increase your protein intake and also have more of carbohydrate in your diet.

Always start your day by eating a big breakfast: If you are working take lunch from home instead of eating at the cafeteria.

Establish an exercise routine: Staying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So its good and healthy too

Develop a hobby works like a stress buster: It will not only divert your mind from the daily grind but will also save you from having devils thoughts in mind.

Keep your weight under control: Overweight not only hampers our daily life but also lowers our self esteem.

Regular health checkup: can save you from a lot of health problems later in life. You can go for a yearly or monthly checkup or more depending on your age.

Go for regular Pranayama: breathing exercises and Yoga classes to stay healthy and develop your immune system. It therefore increases your resistance power.

Never ignore your sleep: The perfect sleep is an indication of perfect health condition. Develop the habit of early to bed and early to rise. A minimum 8 hours sleep is must for any one.

Quit squeezing yourself into ill-fitting innerwear: Straps that are too thin or too tight can put pressure on all the wrong muscles, causing a range of hazardous health issues.

Fish oil: is beneficial for the whole body-it nourishes tissues and organs, helps balance hormones and promotes brain, cardiovascular, breast, and immune health.

Garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5 ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

Take care of your skin:  Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds.

Never sleep over a backache:  It is never advisable to sleep over a backache as a research shows that people who take to their beds with backache take the longest time to recover

Low down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholesterol levels, which can cause hardening of the arteries, coronary heart disease and stroke.

Vitamins are vital: A multivitamin a day keeps the tablet away, but be sure it contains at least 200 m.g of folic acid.

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