Increase the Intake of Carrots:
Soaked Fenugreek Seeds (Methi):
This is the easiest home remedy to get instant relief from an aching knee. You can just soak 2 teaspoon fenugreek seeds in water at night. Strain them to consume in the morning and heal your joints. Fenugreek provides warmth to the joints, making them heal faster.
Drink More Water:
Water is the essence of life. And yes, drinking water can help ease knee pain too! Proper water content in our body is useful to soften the cartilage around the knee and hydrated them. This also helps in maintaining a good circulation of blood to enable nutrients to reach our joints effectively. This can also be useful remove all the toxins from your knee joints to provide relief from knee pain.
Consume More Onions:
Onions are anti-inflammatory in nature with photochemical that stimulates the body’s immunity. Onions contain sulfur compounds that work to reduce any type of pain.
Massage Your Knee Joint:
Gently massage your knee joint with warm oil to lower the inflammation, boost circulation, and relax them. You can take 2 tsp mustard oil with 5 garlic cloves, heat it and apply when lukewarm on the knee joint to get relief.
Apply Coconut Oil:
Milk and Turmeric:
Fenugreek Seeds Paste:
Roast 2 tsp fenugreek seeds, crush them, and mix with water to make a paste. Apply this on the affected area to get relief from an aching knee.