How to Reduce Fat, Sugar and Salt using Spices and Herbs.

Use of Spices and Herbs

No More Sugar

Reduce or eliminate sugar by using sweet-tasting spices such as Allspice, Anise, Cardamom, Cinnamon, Cloves, Ginger, Mace, and Nutmeg.

Say No to Salt

Use spices that are strong to replace the taste of salt. For example, add black pepper, ginger, coriander, garlic powder, curry powder, cumin, dill seeds, or basil. Do not add salt when cooking pasta. Instead, add basil, oregano, and parsley. Use fresh garlic or powdered garlic and onion without salt.

Substitute Flavor for Fat

Remove the extra fat from chicken, meat, soup and other fried food. Removing a tablespoon of fat removes about 10 grams of fat and 100 calories. Add herbs to your dishes to increase the flavor.

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