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Health and nutrition tips for Weight Gain-“Health and Nutrition Tips”

Health and nutrition tips for Weight Gain If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron  Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate,...

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