Home » Posts tagged "Stress" (Page 2)

Simple and important health tips for Stress-“Health and Nutrition Tips”

Simple and Important Heath tips for Stress Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved. Seek support from others: Do not try to cope with problems alone. Having someone to share your problems can greatly help to ‘off load’ the stress. You might find it useful to talk to...

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Simple and important health tips for IT Professionals -“Health and Nutrition Tips”

Simple and Important Health tips for IT Professionals Drink water – Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office the body starts storing water as a defense mechanism. This adds to puffiness around the eyes. Splash water on your face- During breaks, splash water on your face with eyes open. This has an overall relaxing effect and helps you feel...

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Simple and important health tips for Men-“Health and Nutrition Tips”

Important health tips for Men Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils...

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Simple and important health tips for Women-“Health and Nutrition Tips”

Important health tips for Women Develop a healthy eating habit: include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet Increase your protein intake and also have more of carbohydrate in your diet. Always start your day by eating a big breakfast: If you are working take lunch from home instead of eating at the cafeteria. Establish an exercise routine: Staying...

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Herbal treatment and health benefits of Savory herb-“Herbal Medicinal Plants” 

Health benefits of Savory herb Savory leaves and tender shoots contain incredibly high-quality chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. In addition, dietary fiber in this herb helps reduce LDL or bad cholesterol while increasing HDL or good cholesterol levels. Savory leaves contain many essential volatile-oil phenols such as thymol and carvacrol, as well as linalool, camphene, caryophyllene, terpineol, myrcene, and other...

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Herbal treatment and health benefits of Spearmint herb-“Herbal Medicinal Plants” 

Health benefits of Spearmint herb Spearmint is pleasantly aromatic herb packed with numerous health benefiting vitamins, antioxidants and phyto-nutrients. The leaves and herb parts contain essential oil, menthol. Unlike in peppermint, spearmint leaves composes only small amounts of menthol, 0.5% compared to the 40% in peppermint. Less menthol content would make this herb least pungent and subtly fragrant herb in the mint family. The herb has low calories (about 43...

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Chamomile herbal plant and its culinary and medicinal properties- History of Herbs

Chamomile -(Anthemis nobilis) Compositae Perennial There are many different species of chamomile, all with similar small, daisy –like blossoms, usually single, with various properties : some, like the white blooming pyrethrum Chrysan-themum cinerariifolium,  are insect repellents , and their potent flowers are used in natural garden sprays obtainable from nurseries, particularly those specializing in herbs. Another interesting chamomile, C. parthenium, is found in old garden because it self- sow easily;...

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Medicinal use of Yerba Mate in Stress, Strain

Yerba Mate Some suggest using yerba mate in a reducing diet. It is supposed to lessen the feeling of hunger without fattening elements. Gives strength and endurance. Produces mental exhilaration with no subsequent organic or physical destruction. It is more stimulating than tea or coffee. Contains more chlorophyll than green or black tea. Under stress and strain, may be temporarily used as a substitute for solid food. Mate leaves contain...

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