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Health and nutrition tips for Anemic Patients-“Health and Nutrition Tips”

Health and nutrition tips for Anemic Patients Spinach: is a very popular leafy vegetable that help in preventing anemia. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. It will help in improving the overall health of your body Beetroot: is known to be very effective in fighting anemia. It is a vegetable that is filled with iron content. It will...

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Simple and general nutrition tips for healthy skin-“Health and Nutrition Tips”

Simple and general nutrition tips for healthy skin Low-Fat Dairy Products: One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products Blackberries, blueberries, strawberries, and plums: The common link between these four foods is their high antioxidant content. Salmon, Walnuts, Canola Oil, and Flax Seed: These seemingly unrelated foods all deliver essential fatty acids, and thus are...

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Important and General Health Tips –“Health and Nutrition Tips”

Important and General Health  & Nutrition Tips Maintain daily routine- such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life. Eat- baked or steamed food instead of fried food. Do not take more oily foods Meditation- Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga. Use clean Water and soft cloth for cleaning the skin Drink-Drink 8-10...

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Herbal treatment and health benefits of Borage-“Herbal Medicinal Plants”

Health benefits of Borage Borage is one of very popular culinary herb, especially in Mediterranean countries. The herb contains many notable phyto-nutrients, minerals, and vitamins that are essential for optimum health and wellness. The herb parts contain essential fatty acid gamma-linolenic acid (GLA), typically in concentrations of 17-20%. Linolenic acid is omega-6 fatty acid that plays a vital role in restoration of joint health, immunity, and healthy skin and mucus...

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Herbal treatment and health benefits of Basil herb-“Herbal Medicinal Plants” 

Health benefits of Basil herb Basil leaves contain many notable plants derived chemical compounds that are known to have disease preventing and health promoting properties.  Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver. Basil leaves contain much health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol....

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Herbal treatment and health benefits of Sage herb-“Herbal Medicinal Plants” 

Health benefits of Sage herb Sage herb parts have many notable plant-derived chemical compounds, essential oils, minerals, vitamins that are known to have disease preventing and health promoting properties. The primary biologically active component of common sage appears to be its essential oil, which chiefly contain ketones; a-thujone, and ß-thujone. In addition, sage leaf contains numerous other compounds, including cineol, borneol, tannic acid; bitter substances like cornsole and cornsolic acid;...

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Herbal home treatment for “Chapped problem lips” and its main causes-“SkinCare”

Chapped Lips Dry and cracked lips can occur anytime during year and not limited to winter season. The skin peels off and painful cracks appear when lips are stretched. Possible Causes Cold weather Dehydration Sunburn Allergic reaction Fever Ayurvedic Care Use beeswax. It softens lips and heals cracks. Apply 3-4 times in a day. Avoid dehydration. Drink enough water daily. Coconut water and fruit juices can help to prevent cracked...

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Herbal home treatment for age spots problem and its main causes-“SkinCare”

Age Spots Brown pigments on face, hand or back are called as age spots. As contrary to name age spots may not be related to age. Possible Causes Excessive sun exposure Hypertension or Diabetes Effects of medicines Ayurvedic Care Always put on sunscreen minimum SPF-15, half an hour before going out in the sun. UA and UVB rays are high in between 10 am to 3 pm. If possible avoid...

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