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Simple and important health tips for Summers-“Health and Nutrition Tips”

Simple and important health tips for Summers When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. Stay cool and hydrated: Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic...

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