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Simple and important health tips for IT Professionals -“Health and Nutrition Tips”

Simple and Important Health tips for IT Professionals Drink water – Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office the body starts storing water as a defense mechanism. This adds to puffiness around the eyes. Splash water on your face- During breaks, splash water on your face with eyes open. This has an overall relaxing effect and helps you feel...

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