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Simple and general nutrition tips for Men-“Health and Nutrition Tips”

Simple and General Nutrition tips for Men At least 2 cups of fruits and 2 ½ cups of vegetables each day. At least once a week, eat tomatoes or something made from tomatoes like pasta sauce. The antioxidant lycopene found in tomato products is good for prostate health. Whole grains: Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta,...

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Medicinal use of Myrrh in Bronchial and Lung diseases

Myrrh: Balsamodendron myrrh Part used: Powdered gum Antiseptic, stimulant, tonic, expectorant, vulnerary, emmenagogue A valuable tonic. Good in bronchial and lung diseases. Is said to remove halitosis (bad breath) when taken internally. For sick stomach, a small teaspoon of the powdered gum and of golden seal to a pint of boiling water, one teaspoon of the infusion six times a day. Made into an ointment with golden seal is excellent...

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Medicinal use of Mullein Asthma, Croup, and  Bronchitis

Mullein: Verbascum Thapsus Part used: Leaves and root Anodyne, diuretic, demulcent, antispasmodic, vulnerary, stringent, emollient, pectoral For asthma, burn root and inhale fumes. A tea of the leaves is useful in asthma, croup, bronchitis, all lung ailments, bleeding from lungs, difficult breathing, and hay fever. Good for gargle. Hot tea is good applied to mumps, tumours, sore throat, excellent for dropsy, sinusitis, swollen joints. One ounce boiled in a pint...

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Medicinal use of Dandelion, Coriander, Corn silk and Creeping Jenny

Dandelion: Taraxicum dens-leonis Part used: Leaves and root Hepatic, aperients, diuretic, depurative, tonic, stomachic Purifies blood. Destroys acids in blood. Excellent for anaemia. Root is used to increase flow of urine. Is slightly laxative. Good for jaundice, eczema, kidney trouble, dropsy, inflammation of bowels and fever. Has a beneficial effect on female organs. Increases activity of liver, pancreas and spleen. Good in enlargement of liver and spleen. An excellent sub...

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Medicinal uses of Alfalfa in Diabetes, TB, Jaundice, Neuralgia, Insomnia, Nervousness,Lumbago, Hardening of the arteries, Dropsy, Prostatitis, Anaemia, , Skin eruptions and Poor complexion

Alfalfa: Buffalo herb, Lucerne Alfalfa is one of the rashest land- grown sources of sub- nutritional trace food minerals. The deep feeder roots go down deep into the soil, fifty feet and more, to bring those much needed trace minerals. Most food plants are shallow surface feeders. Alfalfa is considered one of the best sources of iron, magnesium, phosphorus, sulphur, sodium potassium, chlorine and silicon. It is particularly rich in...

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