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Simple and general nutrition tips for High Blood Pressure-“Health and Nutrition Tips”

Simple and general nutrition tips for High Blood Pressure Eating foods rich in potassium will help protect some people from developing high blood pressure. Many fruits, vegetables, dairy foods, and fish are good sources of potassium. Eat fewer processed foods Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium. Avoid such foods. Blueberries, as well as raspberries and strawberries, contain natural compounds called anthocyanins that protect...

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Simple and important health tips for Healthy Heart -“Health and Nutrition Tips”

Simple and Important Health Tips for Healthy Heart Avoid smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on salt: Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Watch...

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Simple and important health tips for Men-“Health and Nutrition Tips”

Important health tips for Men Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils...

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Chives herbal plant and its culinary and medicinal properties- History of Herbs

Chives-(Allium schoenoprasum Liliuaceae Perennial) Onion chives (Allium schoenoprasum) have been cultivated for thousands of years in nearly every country of the ancient world. It is said that the ancient world. It is said that the Chinese used chives in about 3000 B.C. and it was a favourite herb in Mediterranean lands before the Christian era. The great Emperor Charlemagne  , in  A.D. 812, listen chives among more than 70 other...

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Medicinal use of Balm of Gilead, Basil Sweet, Black Haw, Blue Cohosh

Balm of Gilead: Populus Balsamifera or Candicans Part Used : Buds Stimulant,  expectorant The resinous substance is not acted upon by water alone. An infusion cannot be made. Boiled in oil makes an excellent ointment or salve. Valuable in colds, lung, kidney and urinary difficulties.   Basil(sweet) : Ocium basilicum, Ocymum Part Used: Root Relaxant, expectorant, slightly narcotic sedative, antispasmodic , nervine Exerts a marked influence over the nervous system....

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High Blood Pressure Therapy

High blood pressure is the body’s danger signal that there is trouble ahead. What causes high blood pressure or hypertension, as it is called professionally, is still a medical mystery. There are many theories advocated. Experiments point to an insufficient blood supply to the kidneys. Overweight is also said to be a cause of high blood pressure. It is also thought to be a loss of harmony within the circulatory system....

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कैसे अंजीर से कब्ज , मुंह के छाले, दमा तथा दांतों में दर्द से रहत देता है |

अंजीर के लाभ (FIG Benefits) अंजीर एक ऐसा फल है जो जितना मीठा है। उतना ही लाभदायक भी है।अंजीर के सूखे फल बहुत गुणकारी होते हैं। अंजीर खाने से कब्ज दूर हो जाती है। गैस और एसीडिटी से भी राहत मिलती है। साधारण कब्ज में गरम दूध में सूखे अंजीर उबाल कर सेवन से सुबह दस्त साफ होता है। इससे कफ बाहर आ जाता है। सूखे अंजीर को उबाल कर...

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“Watermelon (तरबूज)” beneficial in Constipation Disease, joint pain

तरबूज फलों मेंसब से बड़ा फल जो किसी वृक्ष के साथ नहीं लुटका रहता बल्कि एक बेल के साथ लगाकर धरती पर पड़ा रहता है, जो बाहर से हरा और अंदर से लाल होता है । देखने में तरबूज कोई साधारण फल नहीं लगता ठीक ऐसे ही यह तरबूज गुणों में असाधारण है । एक तरबूज अनेक बीमीरियों को जड़ से उखाड़कर फेंक देता है । गुण तथा प्रयोग सिरदर्द...

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