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Simple and general nutrition tips-“Health and Nutrition Tips”

Simple and General Nutrition Tips Eat breakfast every day: People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn. Use fats and oils sparingly: Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Understand Food Claims and Labels: A product labeled with a...

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Simple and important health tips for Healthy Heart -“Health and Nutrition Tips”

Simple and Important Health Tips for Healthy Heart Avoid smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on salt: Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Watch...

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Simple and important health tips for Men-“Health and Nutrition Tips”

Important health tips for Men Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils...

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Simple and important health tips for Women-“Health and Nutrition Tips”

Important health tips for Women Develop a healthy eating habit: include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet Increase your protein intake and also have more of carbohydrate in your diet. Always start your day by eating a big breakfast: If you are working take lunch from home instead of eating at the cafeteria. Establish an exercise routine: Staying...

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Basil herbal plant and its culinary and medicinal properties-History of Herbs

Basil-(Ocimum basilicum) Labiatae Annul Basil, together with French tarragon, is one of the most highly regarded culinary herbs. It is propagated by sowing seeds in late spring or early summer. An earlier sowing will often end in disappointment, for a late cold snap will kill the tender new plants overnight. All of the many varieties prefer a sunny, sheltered position in light to sandy, well- drained soil. Sweet basil (Ocimum...

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Medicinal use of Wintergreen in Rheumatic Fever, Sciatica, Bladder Troubles, Skin Diseases

Wintergreen:  Gaultheria Procumbens Part used: Leaves Stimulant, antiseptic, astringent, diuretic, emmenagogue, cardiac depressant Taken in small frequent doses will stimulate stomach, heart and respiratory tract,. Good in rheumatic fever, sciatica,  all bladder troubles and skin diseases. Valuable in colic. Expels gas. Good for dropsy, cystitis, stomach troubles, bowel obstructions. Oil is valuable in liniments. Poultice is good for boils, swellings, ulcers and felons. Good as a douche for leucorrhoea. Also...

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Medicinal use of Tansy in Dyspepsia, Fever, Ague, Cold and Flu

Tansy: Tanacetum vulgare Part used: Whole herb Aromatic, tonic, emmenagogue, diaphoretic vulnerary. Seed is vermifuge Good for dyspepsia. One of the best remedies to promote menstruation. Seeds will expel worms. Taken hot is excellent in fevers, ague, colds and ‘flu. Strengthens weak veins (varicose veins). Hot fomentations are applied to swellings, tumours, inflammations, bruises, sciatica and inflamed eyes. Good remedy in heart disease. In small doses it is excellent in...

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Medicinal use of Shotakchini in Heart Diseases, Eye Diseases

शोतकचीनी इसका पौधा मध्यम कद का होता है तथा पत्ते लंबे, जिनकी जड़ों से सफेद रंग के छोटे-छोटे फुल खिलते हैं । यह आमतौर पर खुले मैदानों में मिलता है । गुण तथा लाभ शेतक चीनी पेट के रोगियों के उपचार में सहयोग देने वाली जड़ी है । हृदय-रोगियों को भी इसके सेवन से काफी लाभ पहुंचता है । नेत्र रोगों के लिए तो बहुत ही लाभकारी सिद्ध हुई है...

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Medicinal use of Nisit in Constipation, Worm, Phlem, Spleen, Stomach, Pile and Heart Disease

निसीत निसीत हमें कई रंगों में उपलब्ध होती है । 1. सफ़ेद 2. श्याम 3. लाल 4. काली सफेद निसीत की बेल जंगलों में होती है । इस पर सफेद रंग के फुल आते हैं, उनमें चार-चार बीज होते हैं । इसके पत्ते नुकीले तथा गोल होते हैं । इस बील की लकड़ी में तीन धारे होती हैं । सफेद निसीत को सबसे अच्छा गुणकारी माना जाता है । काली...

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Medicinal use of Peppermint in Chills, Nausea, Vomiting, Diarrhea and Cholera

Peppermint: Mentha piperita Part used: whole plant Aromatic, stimulant, stomachic, carminative. Oil is stimulant and rubefacient. Excellent for chills, fevers, gas on stomach, nausea, vomiting, diarrhea, cholera, heart trouble, ‘flu and cods, and hysteria. Applied externally (the oil) for rheumatism, neuralgia and headache. Peppermint enemas are excellent in cholera and colon trouble, convulsions and spasms in infants. Helpful in cases of insanity. Hot, strong peppermint tea will restore one after...

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Medicinal use of Mistletoe in Cholera, Hysteria and Epilepsy

Medicinal use of Borage and Burdock

Borage: Borago officinalis Part Used: The herb Pectoral, cordial, aperients Expels poisons. Rich in potassium and calcium. Comforts the heart when saddened with much grief. All the glandular system is gradually influenced by the singular action of Borage. Used to defend the heart in contagious or eruptive fevers. Seeds and leaves are said to increase mother’s milk. Good to bathe sore eyes. Valuable in hepatitis. Burdock: Arctium lappa,  Lappa minor...

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