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Simple and general nutrition tips-“Health and Nutrition Tips”

Simple and General Nutrition Tips Eat breakfast every day: People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn. Use fats and oils sparingly: Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Understand Food Claims and Labels: A product labeled with a...

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