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Herbal treatment and health benefits of Dandelion herb-“Herbal Medicinal Plants”

Health benefits of Dandelion herb Fresh dandelion greens, flower tops, and roots contain valuable constituents that are known to have anti-oxidant, disease preventing, and health promoting properties. Fresh leaves are very low in calories; providing just 45 calories per 100 g. It is also good source of dietary fiber (provide about 9% of RDA per 100 g). In addition, its latex is a good laxative. These active principles in the...

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Herbal treatment and health benefits of Cilantro (Coriander)-“Herbal Medicinal Plants”

Health benefits of Cilantro (Coriander) Cilantro herb contains no cholesterol; however, it is rich in antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or “bad cholesterol” while increasing HDL or “good cholesterol” levels. Its leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene and terpinolene. The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids...

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Herbal treatment and health benefits of Chives-“Herbal Medicinal Plants”

Health benefits of Chives Chives are very low in calories; 100 g of fresh leaves provide just 30 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits. As in scallions, they too contain more plant-derived dietary fiber than fellow allium members such as onions, shallots, leeks…etc. 100 g fresh leaves provide 2.5 g or 7% of daily-recommended levels of fiber. Like...

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