Simple and important health tips for Healthy Heart -“Health and Nutrition Tips”

Simple and Important Health Tips for Healthy Heart Avoid smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on salt: Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Watch...

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Simple and important health tips for Diabetes Patients-“Health and Nutrition Tips”

Simple and important health tips for Diabetes Patients Cook with olive oil instead of butter or vegetable oil. Trim any visible fat off of meat before cooking and remove the skin before cooking chicken and turkey. Instead of frying, choose to grill, broil, bake, or stir-fry. Add avocado to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor. Regular exercise can help your...

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Simple and important health tips for Yoga-“Health and Nutrition Tips”

Simple and important health tips for Yoga  “Yoga’s primary goal is peace of mind – a fit body, increased flexibility, and improved health are just fortunate side effects” Approach yoga: with a sense of joy and fun. Smile at your teacher and fellow students; they could probably use a boost of good energy Learning: anything new takes time. Can you imagine trying to learn to play the violin in just...

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Simple and important health tips for Healthy Exercises-“Health and Nutrition Tips”

Simple and Important tips for Healthy Exercises Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. Exercise with a friend. Finding a workout partner can help...

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Simple and important health tips for winters-“Health and Nutrition Tips”

Simple and Important Health tips for Winters  Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it’s doubly true during winters when infections and viruses seem to be at their worst. When coughing or sneezing, use a tissue to cover your nose and mouth, make sure you dispose of the tissue afterwards in the nearest waste receptacle; and wash your hands...

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Simple and important daily health tips-“Health and Nutrition Tips”

Simple and Important daily Health Tips Walk for 30 minutes daily. Eat a piece of fruit daily. Eat whole foods instead of processed foods whenever possible Reject foods and drinks made of artificial colors or sweetener. Start each lunch/dinner with salad. Give your partner a hug every day before work. Take a deep belly breath for three to five minutes twice a day. Smell the scent of lavender to relax...

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Simple and important health tips for Men-“Health and Nutrition Tips”

Important health tips for Men Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils...

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Simple and important health tips for Women-“Health and Nutrition Tips”

Important health tips for Women Develop a healthy eating habit: include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet Increase your protein intake and also have more of carbohydrate in your diet. Always start your day by eating a big breakfast: If you are working take lunch from home instead of eating at the cafeteria. Establish an exercise routine: Staying...

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Simple and important health tips for Children-“Health and Nutrition Tips”

Important health tips for Children A healthy breakfast is very important for school going children as breakfast improves their concentration and performance in school. The calcium requirement for children is higher than that for adults. Ensure that your child has at least 2-3 servings of milk and milk products every day. Children should never be reprimanded for their curiosity. Things should be explained to them in a simple manner instead....

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Important and General Health Tips –“Health and Nutrition Tips”

Important and General Health  & Nutrition Tips Maintain daily routine- such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is important factor in healthy life. Eat- baked or steamed food instead of fried food. Do not take more oily foods Meditation- Meditation and Yoga is helpful for healthy life. Do Meditation and Yoga. Use clean Water and soft cloth for cleaning the skin Drink-Drink 8-10...

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Herbal treatment and health benefits of Rosemary-“Herbal Medicinal Plants”

Health benefits of Rosemary Rosemary leaves contain certain phyto-chemical (plant derived) compounds that are known to have disease preventing and health promoting properties. The herb parts, especially flower tops contain phenolic anti-oxidant rosmarinic acid as well as numerous health benefiting volatile essential oils such as cineol, camphene, borneol, bornyl acetate, a-pinene, etc. These compounds are known to have rubefacient (counterirritant), anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties. Rosemary leaves provide just...

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Herbal treatment and health benefits of Peppermint-“Herbal Medicinal Plants”

Health benefits of Peppermint Mint contains numerous plant derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. Total antioxidant strength (ORAC) of fresh peppermint herb is 13978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, which helps to control blood cholesterol and blood pressure inside the human body. The herb parts...

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