Home » Archive by category "Health Tips" (Page 2)

Simple and general nutrition tips for Children-“Health and Nutrition Tips”  

Simple and general nutrition tips for Children  Plan, shop and cook healthy meals together, and avoid turning on the television during meal times. Encourage the whole family to eat breakfast. Get your children involved in preparation and packing of healthy school lunches. Make sure you keep healthy snacks in the pantry. Choose water and milk as drinks most of the time. Avoid sweetened drinks such as cordial, soft drinks and...

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Simple and general nutrition tips-“Health and Nutrition Tips”

Simple and General Nutrition Tips Eat breakfast every day: People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn. Use fats and oils sparingly: Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Understand Food Claims and Labels: A product labeled with a...

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Simple and important health tips for Summers-“Health and Nutrition Tips”

Simple and important health tips for Summers When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. Stay cool and hydrated: Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic...

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Simple and important health tips for Stress-“Health and Nutrition Tips”

Simple and Important Heath tips for Stress Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved. Seek support from others: Do not try to cope with problems alone. Having someone to share your problems can greatly help to ‘off load’ the stress. You might find it useful to talk to...

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Simple and important health tips for IT Professionals -“Health and Nutrition Tips”

Simple and Important Health tips for IT Professionals Drink water – Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office the body starts storing water as a defense mechanism. This adds to puffiness around the eyes. Splash water on your face- During breaks, splash water on your face with eyes open. This has an overall relaxing effect and helps you feel...

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Simple and important health tips for Healthy Heart -“Health and Nutrition Tips”

Simple and Important Health Tips for Healthy Heart Avoid smoking: Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on salt: Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Watch...

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Simple and important health tips for Diabetes Patients-“Health and Nutrition Tips”

Simple and important health tips for Diabetes Patients Cook with olive oil instead of butter or vegetable oil. Trim any visible fat off of meat before cooking and remove the skin before cooking chicken and turkey. Instead of frying, choose to grill, broil, bake, or stir-fry. Add avocado to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor. Regular exercise can help your...

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Simple and important health tips for Yoga-“Health and Nutrition Tips”

Simple and important health tips for Yoga  “Yoga’s primary goal is peace of mind – a fit body, increased flexibility, and improved health are just fortunate side effects” Approach yoga: with a sense of joy and fun. Smile at your teacher and fellow students; they could probably use a boost of good energy Learning: anything new takes time. Can you imagine trying to learn to play the violin in just...

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