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Stress

Definition:

Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the “fight or flight” response, a complex reaction of neurologic and endocrinologic systems.

Signs & Symptoms:

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

Common effects of stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

 

Common effects of stress on your body

Headache

Muscle tension or pain

Chest pain

Fatigue

Change in sex drive

Stomach upset

Sleep problems

Common effects of stress on your mood

 

Anxiety

Restlessness

Lack of motivation or focus

Feeling overwhelmed

Irritability or anger

Sadness or depression

Common effects of stress on your behavior

 

Overeating or undereating

Angry outbursts

Drug or alcohol abuse

Tobacco use

Social withdrawal

Exercising less often

 

Cause:

Everyone has different stress triggers. Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.

Causes of work stress include:

Being unhappy in your job

Having a heavy workload or too much responsibility

Working long hours

Having poor management, unclear expectations of your work, or no say in the decision-making process

Working under dangerous conditions

Being insecure about your chance for advancement or risk of termination

Having to give speeches in front of colleagues

Facing discrimination or harassment at work, especially if your company isn’t supportive

Life stresses can also have a big impact. Examples of life stresses are:

The death of a loved one

Divorce

Loss of a job

Increase in financial obligations

Getting married

Moving to a new home

Chronic illness or injury

Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

Taking care of an elderly or sick family member

Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one

How To Cure:

  1. Slow and Deep Breathing

Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.

When you are under stress, sit or lie down in a quiet, comfortable place.

Close your eyes and take a deep breath through your nose to the count of 5.

Hold your breath for 5 counts, then exhale for 5 counts.

Repeat 5 or 6 more times or until you calm down and feel relaxed.

  1. Epsom Salt

Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.

Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.

Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.

Stir thoroughly, until the salt granules dissolve in the water.

Soak in this soothing water for 20 minutes.

You can enjoy this soothing bath 2 or 3 times a week.

  1. Chamomile Tea

Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.

You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.

You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.

You can even take this herb in supplement form. Consult your doctor for proper dosage.

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